Bike Training

Sunday #1 Ride Like A Girl / Ridin’ With The Girls / Tri-sition Area Road Ride


Come join us the first Sunday of every month for a ride out to Kyle Seale Parkway.  We’re teaming up with Tri-sition Area to bring you a great Trisition_logo goodTriathlon Training Ride.

Ready for some fun rolling hills. We’re gonna ride the loop out to Kyle Seale Parkway. An excellent chance to do some moderate hill training.BIKELOGO7A

 This is not a beginner ride.  If you are a beginner, you need to join us on a Saturday for at least 1 beginner ride before attempting this ride.  Some of us will finish this with a short run, 2 or 3 miles.

 

Sunday #3 Triathlon Training Ride T B A 

 
Come join us on our third Sunday of the month intermediate training ride. Ridin With The Girls Logo square 

 

Meet:  8am          Wheels down:  8:30am

Some of us will finish this with a short 2 or 3 mile run.
      

 

We have 2 levels:

Level 1 – will do a steady pace of 12-14 mph with a distance of 21-26 miles.  Scenic Intermediate.

Level 2 – will do a moderate pace of 15-17 mph for 30 & 40 miles.  Veloce Intermediate & Intemediate Avanzato

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